Continental Nutrish Soup Curry Me Away 133g

$1.50 each

Description

Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Curry Me Away soup is packed with wholesome ingredients like rice, lentils, coconut milk and chickpea flour. Continental Nutrish Curry Me Away is vegetarian friendly, a good source of fibre, a source of protein and has health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia.

Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds or grains it's hard to believe something so nutritious could taste so good.

Cooking Directions:
1. Empty soup mix into a saucepan with 670ml of cold water, mix well.
2. Bring to the boil, stirring.
3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.

For a tasty twist heat 1 tablespoon oil in a large saucepan over medium-high heat. Add 1.5 cups peeled diced pumpkin and cook, stirring, for 5 minutes until golden. Add water and soup mix and cook following packet directions. Serve garnished with coriander leaves.

Ingredients

Rice (29%), legumes [lentils (21%) (whole, flour), chickpea flour (4%)], vegetables (23.5%) [potato flakes (contain sulphite), onion (pieces, powder), peas, green bean, carrot, garlic powder, spinach], coconut milk powder (6%), spices (3%) (curry powder, cumin, coriander seed, ginger), sugar, salt, yeast, vegetable oil, maltodextrin, milk solids, parsley. Contains sulphites and milk. May contain wheat, soy, peanuts, tree nuts, egg, sesame, fish, crustacean and lupin.

Allergens

Sulphites, Milk

Allergen may be present

Wheat, Sesame, Crustacean, Tree Nuts, Egg, Lupin, Soy, Fish, Peanuts

Nutrition Information

Servings Per Packet 2
Serving Size 350g

Per Serving* Per 100g or 100mL*
Energy 1096kJ 313kJ
Protein 10.1g 2.9g
Fat, Total 5.6g 1.6g
- Saturated 3.2g 0.9g
Carbohydrate 40.0g 11.4g
- Sugars 5.1g 1.5g
Dietary Fibre 6.4g 1.8g
Sodium 670mg 190mg

*All values are considered to be average