Continental Nutrish Soup Pump It Up R 133g
$1.50
each
Description
Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Pump It Up soup is packed with flavoursome ingredients like rice, lentils, pumpkin and sweet potato. Continental Nutrish Pump It Up soup is vegetarian friendly, a good source of fibre, a source of protein and has health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia.Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds or grains it's hard to believe something so nutritious could taste so good.
Cooking Directions:
1. Empty soup mix into a saucepan with 670ml of cold water, mix well.
2. Bring to the boil, stirring.
3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.
For a tasty twist cook soup following packet directions then stir in 60g roughly chopped baby spinach until just wilted. Serve topped with some crumbled reduced fat feta and toasted pepita seeds.
Ingredients
Our Ingredients... Vegetables (44%) [pumpkin powder (12.5%), sweet potato powder (10.5%), potato flakes (contain sulphites), carrot powder, onion (pieces, powder), garlic powder], rice (15.5%), lentils (15.5%) (whole, flour), sugar, maltodextrin, sour cream powder, cream powder, salt, vegetable oil, yeast extract, corn starch, skim milk powder, spices (black pepper, coriander seed), chives. Contains Sulphites and Milk. May contain wheat, soy, peanuts, tree nuts, egg, sesame, fish, crustacean and lupin.
Allergens
Sulphites, Milk
Allergen may be present
Crustacean, Egg, Fish, Tree Nuts, Sesame, Soy, Wheat, Lupin, Peanuts
Nutrition Information
Servings Per Packet
2
Serving Size
350 gram
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1104 kilojoule | 315 kilojoule |
| Protein | 7.7 gram | 2.2 gram |
| Fat, Total | 4.7 gram | 1.3 gram |
| - Saturated | 2.0 gram | 0.6 gram |
| Carbohydrate | 44.8 gram | 12.8 gram |
| - Sugars | 11.4 gram | 3.2 gram |
| Dietary Fibre | 6.1 gram | 1.8 gram |
| Sodium | 680 milligram | 195 milligram |
*All values are considered to be average